Restore to Self Counselling: gain your life back
Grief, Trauma, Transition Counselling
Career, Workplace, Wellbeing Coaching, EAP
Grief, Trauma, Transition Counselling
If you've experienced grief, crisis or trauma, it's important to seek help from a qualified therapist. Our trauma counsellors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Relationship Counselling
Career, Workplace, Wellbeing Coaching, EAP
Grief, Trauma, Transition Counselling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counsellors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counselling and marriage therapy services.
Career, Workplace, Wellbeing Coaching, EAP
Career, Workplace, Wellbeing Coaching, EAP
Career, Workplace, Wellbeing Coaching, EAP
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies and a toolbox to manage stress, pace life demands and improve your overall well-being.
Transform Your Life with Restore to Self Counselling
Individual Counselling for Grief, Loss and Transition
We are here to help you navigate through life's challenges. We offer individual counselling services that are tailored to your specific needs and we specialise using life experience and research aiming to be the counsellor you need at those very hard times in life. Whether you're struggling with anxiety, depression, or relationship or workplace issues, we are here to support you.
Couples Counselling
Our couples counselling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process to do the work to help you build a strong and healthy relationship. If you both are willing to do the work through reflection, enhancing communication, resolving conflicts, and building stronger bonds, we can provide the tools.
Online Counselling
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services on the phone or Zoom, that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Career, Eap and Workplace Counselling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counselling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change or you are feeling stuck and in a sticky situation, we're here to help.
Session type
Book here under the type of session required
15 minute phone call
Free
Understand if we are a good fit and get an idea if my approach suits your needs. Confidentially unload what is happening in your life and you can ask me questions about how I would work with you to ease your situation.
Individual Counselling 60 mins
120
Couples Counselling 60 minutes
180
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